The Cognitive Importance of Family and Friends

Family and friends are important to proper socialization and cognitive development in that they help build confidence, model proper behavior, and help relieve academic stress and anxiety - but building a strong social network doesn’t come naturally to everyone! If you need some help learning to build and maintain friendships and family relationships, here are some strategies to help you create new social habits.

If you aren’t already in the habit of connecting with friends and family regularly, then it won’t happen by virtue of good intentions. Schedule time on your calendar for your loved ones - even if it is as simple as a phone alarm reminding you to give someone a call. You can set these reminders weekly, monthly, or quarterly; the point is just to get you into a rhythm. As these connections become a habit, you can stop setting reminders and go on autopilot!

Another important way to nurture your social network is to make a point to accept invitations. This shows people that you enjoy their company and want to get to know them better. It also keeps you on their radar and integrates you into their social circle. When you decline invitations too often, people will be less inclined to invite you in the future, and they may also be less inclined to offer support if it is needed later on.

If you would like to grow your social network, don’t be afraid to initiate contact with others. For introverted people or those unused to socializing, it can feel uncomfortable to talk to strangers. If striking up a conversation at the grocery store isn’t your style, consider signing up for a local club or meetup based on a shared interest - that way you will already have something fun to talk about.

If you struggle with building and maintaining relationships, don’t give up! You can learn to be more social over time, and a supportive and accepting social circle will ultimately benefit your mood, health - and even your brain.