Managing Stress Through Self-Care
It can be easy to get overwhelmed by your many responsibilities parenting a child with a learning disability, which causes stress and puts your mental and physical health at stake. No matter what your week looks like, scheduling time for self-care is vital in maintaining a healthy state of mind. Self-care can vary based on your interests and what you enjoy, but here are a few ideas to help you start cultivating a strong mind and body.
It’s important to set boundaries which correspond to your comfort level. Make sure you designate a time to stop working or reject an invitation to dinner when you’re too worn out. It’s not a bad idea to step away from work or social commitments every once in a while to have time for yourself - every parent deserves a little “me” time!
Set aside about 15-30 minutes every day to do something you find relaxing. Whether it’s reading a book, having a cup of coffee, or watching your favorite TV show, parents must have a moment to recharge to be able to take on daily challenges. As simple as it sounds, parents of children with learning disabilities are constantly on duty, so taking these intentional short breaks will make you feel more replenished.
Another way to manage your stress is to make an effort to exercise daily - or at the least spend some time outside. Physical activity aids in the production of endorphins, which are your brain’s feel-good transmitters. Exercise takes many forms, so try out different routines that fit best with your schedule and interests. You can do yoga, jump rope, or even go on a walk outside, as these are all small acts of self-care. Spending some time outside and exercising can not only reduce fatigue but also helps you prevent burnt out and helps you be more mindful. You can even get your kids involved and turn your workout into a family activity! It may seem time-consuming at first, but after you find physical activities you enjoy, they will become the parts of your routine that you look forward to the most!
Taking these simple steps towards self-care will make a huge impact on your stress levels and your life overall! If you feel a bit overwhelmed, take a deep breath, take a step back, and schedule some time for self-care. Over time, you’ll learn what methods work best for you and what self-care habits are worth implementing into your daily life. Just as every child with special needs is different, every parent needs their own form of self-care. Making conscious efforts to relax and take care of yourself will strengthen both your mind and body. With a strong mind and body, you’ll be able to be the best parent possible for your child.